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GOAL
General fitnessStrengthHypertrophyFat lossConditioningMobilityEndurancePowerliftingCalisthenicsMarathon
DIFFICULTY
BeginnerIntermediateAdvanced
TAGS
BodybuildingCalisthenicsCircuitFunctionalGymHIITHomeOlympic WeightliftingPlyometricsPowerbuildingPowerlifting
EQUIPMENT
Ab WheelBandsBarbellBattle RopesBenchBodyweightCableCardio MachineDip BarsDumbbellEZ BarFoam RollerJump RopeKettlebellLandmineMachineMedicine BallPlyo BoxPull-up BarSledStability BallSuspension TrainerTrap Bar
EXERCISES
Bodyweight Squat
MUSCLE GROUPS
CoreGlutesHamstringsQuads
DURATION
Up to 4 weeks5–8 weeks9–12 weeks13+ weeks
SESSIONS / WEEK
1–2 sessions3–4 sessions5+ sessions
RATING
4.5★ and up4★ and up3★ and up
LANGUAGE
English
VIDEO
Includes preview video
PRICE (GBP)
–

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