STRENGTH · BEGINNER
First plan test
This is a test of the plan creator
£10
One-time payment · train in the app
7-day refund · fewer than 2 workouts completed
New plan
Buy planm.henderson
I am a long description
FOR YOU IF
Everyone
NOT FOR
No-one
1-week structure
W1Week 1BUILD
Progression
⚡Load +2.5% every week from week 2
Reviews
No ratings yetNo reviews yet — athletes who own this plan can be the first.
£10one-time
One-time payment · train in the app
Buy plan- Duration
- 1 weeks
- Sessions
- 1 workouts/week
- Session length
- Not available
- Difficulty
- Beginner
- Equipment
- Barbell
- Videos
- —
Refundable within 7 days if fewer than 2 workouts completed. Train in the Sweat Exchange mobile app after purchase.