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GOAL

General fitness Strength Hypertrophy Fat loss Conditioning Mobility Endurance Powerlifting Calisthenics Marathon

DIFFICULTY

Beginner Intermediate Advanced

CREATOR

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TAGS

Bodybuilding Calisthenics Circuit Functional Gym HIIT Home Olympic Weightlifting Plyometrics Powerbuilding Powerlifting

EQUIPMENT

Ab Wheel Bands Barbell Battle Ropes Bench Bodyweight Cable Cardio Machine Dip Bars Dumbbell EZ Bar Foam Roller Jump Rope Kettlebell Landmine Machine Medicine Ball Plyo Box Pull-up Bar Sled Stability Ball Suspension Trainer Trap Bar

EXERCISES

Bodyweight Squat

MUSCLE GROUPS

Core Glutes Hamstrings Quads

DURATION

Up to 4 weeks 5–8 weeks 9–12 weeks 13+ weeks

SESSIONS / WEEK

1–2 sessions 3–4 sessions 5+ sessions

RATING

4.5★ and up 4★ and up 3★ and up

LANGUAGE

VIDEO

Includes preview video

PRICE (GBP)

Minimum price in pounds£–Maximum price in pounds£

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1 workouts/week

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