Health & Safety Disclaimer

Health and safety disclaimer

• Training plans on Sweat Exchange are general fitness content created by independent creators. They are not medical advice, physiotherapy, or personal supervision, and they are not tailored to your individual health.
• Before starting any plan, consider your own condition and, if you have any medical condition, injury, are pregnant, or have any doubt about your fitness to exercise, consult a doctor or qualified health professional first.
• Exercise carries inherent risk. Choose weights and intensities within your ability, use safe equipment and technique, and train in a safe environment.
• Stop exercising immediately and seek medical advice if you feel pain, dizziness, chest discomfort, shortness of breath beyond normal exertion, or otherwise unwell.
• By purchasing or starting a plan you confirm you have read this disclaimer and accept that you exercise at your own risk.